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Recovery for Triathletes
ON's 2:1:1 Recovery blends complementary ratios of carbohydrates with quality proteins to help optimise both aspects of exercise recovery. Carbs help restore the muscle glycogen burned for energy during intense exercise while the amino acids from protein help support recovery from the breakdown of training. We added 5 grams of BCAAs in a 2:1:1 ratio of Leucine to Isoleucine and Valine to make this formula an even more indispensable part of serious training programs.
As a triathlete, this 2:1:1 formula is less in protein and more in carbs to pick up and recover you quicker.
You can find 2:1:1 and many more of ON product range with specialised advice at Qld Discount Vitamins Clifford Gardens.