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Total Energy Expenditure

Posted by on in Sports Nutrtion
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Ever wondered how much energy you use? Sleeping, siting down, standing around?

Found a great little calculator that you can use free of charge to measure your RMR and give you an approximate energy expenditure over a 24hr period.

http://www.health-calc.com/diet/energy-expenditure-advanced

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Guest Tuesday, 18 December 2018
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