Omega 3 found in fish oil acts as an anti-inflammatory agent. Medical research shows that consumption of omega 3 essential fatty acids, comprising of DHA and EPA, can help maintain healthy cholesterol levels and lower total serum triglycerides in healthy people. Omega 3 also helps to increase joint mobility as well as reduce inflammation and joint swelling associated with arthritis. This odourless formula is easily absorbed and does not leave a fishy aftertaste. Nature's Own omega 3 fish oil products are routinely tested and comply with heavy metals levels including mercury.