Just a rant and a rave on various topics.
Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance, and get/stay lean.
Most nutrient intake is taken on a response from the body asking for food, and there fore you take on nutrients at no real planned time of the day.
What if nutrient timing could gain your more muscle mass or trim off those extra couple of kilo's without doing anything extra?
Well your in luck, taking on the right amount of macro nutrients at the correct timing can produce those results you might be looking for. Take for example a 40 year old looking to increase some muscle but keep that belly fat reduced, What would think would work for him?
Like to know more?....why not pop in chat to us about nutrient timing at QLD Discount Vitamins - Clifford Gardens